To celebrate and express our love for this amazing condiment, we're going to appreciate some health benefits and quick recipes! We all know that peanuts contain heart healthy fats, also known as monounsaturated fatty acids. But what else do these not-actually-nuts contain that help us out?

As softball and baseball sign-ups are starting all over the country for our young athletes, I am concerned about this new trend to only play one sport and play it almost all year round. As a physical therapist and the mother of college baseball players, I have seen it all...

We have all been told that tobacco use is bad for your health correct? Do you believe that?Everybody has habits of some form or fashion that we know are bad or unhealthy. For me to preach to you how bad it is would be hypocritical. So I'm not going to do that. My goal is to provide you with the tools and information that will let you make up your own mind as to whether or not you want to continue using tobacco.