Tryin' to get swole while lowering your cholesterol? Well then you are in the right place! Today, we're going to discuss plant-based proteins.

Happy Nutrition Month! In honor of this month, and this weeks RD day it seems appropriate to answer some FAQ about what a Registered Dietitian is. There is no one better to ask then our very own RD, Emily Karibian!

Tuesday, March 12 is National Pancake Day and we are so pumped to be enjoying some flapjacks! This rich treat has a rich history that has led to a variety of tasty recipes our Registered Dietitian has pulled together for this pancake celebration! If you think this pancake enthusiasm is misplaced on a dietitian's blog post, think again! However you like to make your pancakes, join in on our flapjack fun! Don't forget to #WestTexasRehab to show us how you're celebrating!

To celebrate and express our love for this amazing condiment, we're going to appreciate some health benefits and quick recipes! We all know that peanuts contain heart healthy fats, also known as monounsaturated fatty acids. But what else do these not-actually-nuts contain that help us out?